Recognizing the need for safe and intelligent yoga in order to prevent yogic injuries, Jennilee Toner began teaching The Perfect Chaturanga Workshop in 2010. Many shiny happy yogi faces have emerged from these workshops over the years due to the tools and techniques shared, learned and practiced...more
The Perfect Chaturanga DVD
The three most commonly practiced vinyasa flow postures are Chaturanga Dandasana (low plank), Urdhva Mukha Svanasana (Upward Facing Dog) and Adho Mukha Svanasana (Downward Facing Dog). Flowing from one of these to another is often quite pleasurable when done with proper instruction...
The Perfect Chaturanga Book
Vinyasa Flow Yoga is the most commonly taught yoga practice. In this book, deepen your knowledge of yoga, vinyasa yoga and the anatomy of the yogic body. Learn about the most common yogic injuries and how to prevent them...more